Exercise and Gyms!

As the sweat pours and endorphins kick in, the quality of life improves. The small amount of pain can’t compare to the payoff. Exercise is such an important part of life. It boosts self-confidence and quality of life. Life is so busy and there will always something “better” to do. Whether it’s school, work, or family. There will always be something asking for your time. It isn’t easy to make time for workouts and never will be.  Our bodies beg for the exercise and it’s time to start making space for a better lifestyle. You have the ability to start today. Whether it’s the choices of food or exercise just do it. You have so much life to look forward to and you should enjoy every ounce to the fullest extent.  There are multiple gyms around the Edmond Oklahoma City area! Here are a few good ones. If you have any suggestions for gyms or programs feel free to comment!

Gold’s Gym- 

Location: 2301 W Memorial Rd, Oklahoma City, OK 73134

Hours: 5:00 am – 11:59 pm

LA Fitness-

Location:  2121 W Danforth Rd, Edmond, OK 73003

Hours: 5:00 am – 11:00 pm

YMCA-

Location: 1220 S Rankin St, Edmond, OK 73034

Hours: 5:00 am – 10:00 pm

Jazzercise Edmond Fitness Center

Location: 420 S. Bryant Ave. Edmond, OK 73034

Look at schedule:  http://jcls.jazzercise.com/facility/jazzercise-edmond-fitness-center

The RED Team enjoys walking for their exercise. We meet as a team some days to walk and talk business. Some days we walk on our own in our neighborhood, at the park, on the treadmill or when its too hot or cold we go walk at Northpark Mall. Get outside and enjoy this sun if you can. It really puts a positive spin on your day when you can get a little sunshine, fresh air and exercise!